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Living Into and Being Rooted in My Truest Self (and my Mission Statement)… It only took a decade

I created the program, Be Rooted in Your Truest Self through Practice and Energy Awareness in February, 2021 and started teaching my first class a month later. It has been so grounding for me as a teacher, and [...]

Living Into and Being Rooted in My Truest Self (and my Mission Statement)… It only took a decade2021-05-04T04:33:02+00:00

Grief, Rage + Love

Grief is BIG lately. The collective grief is real, which many are feeling intensely, a collective grief that many white people have not felt in the past, or are starting to feel now. There is so much grief, [...]

Grief, Rage + Love2021-04-26T04:46:11+00:00

Support Setting Boundaries

I have found, through my own healing and work and observing my clients' transformational work, that setting energetic boundaries with others is a major piece of healing, especially in families where there is generational codependency. Generational codependency- it [...]

Support Setting Boundaries2021-03-08T17:33:39+00:00
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