It’s been a year since the pandemic began and about four months in, I stopped going on social media. I am “deactivated” on Facebook and my Instagram still exists but I am not there. I was once on [...]
Someone in your life is in recovery and it may be you (note- this is a good thing, not a bad thing!) Recovery is healing, from some kind of addiction, and it doesn't necessarily need to be destroying [...]
I have found, through my own healing and work and observing my clients' transformational work, that setting energetic boundaries with others is a major piece of healing, especially in families where there is generational codependency. Generational codependency- it [...]
