Meditation... "I don't know how"... "I used to meditate"... "I can't slow down my mind to meditate"... "I meditate.... sometimes"... "I can't sit still that long"... "There isn't enough time"... "Life is so hard, how can I sit [...]
The holiday season is here, it is the month of the year when mother nature wants to slow down and hibernate as she goes into winter, and the consumerist culture of America is saying, 'shop, entertain, give [...]
I keep hearing this in my head… "timing is everything". It is a message I need to write about and share. I truly believe this is my lesson of the summer of 2021. I have learned so much [...]
Most of the people I work with are in recovery from the effects of addiction and codependency in their family. It’s no accident, because that is what I actively work on every day. I’ve spent time with my [...]
I was introduced to Parker Palmer’s work a decade ago in graduate school, when I read Let Your Life Speak and Courage to Teach. Both of these books had a profound impact on my “early healing years”. I [...]
I created the program, Be Rooted in Your Truest Self through Practice and Energy Awareness in February, 2021 and started teaching my first class a month later. It has been so grounding for me as a teacher, and [...]
I, Tekla Cook Ayers, promise for the sake of all beings, wherever I am, no matter what, life will show as all-inclusive compassionate connection. My promise came to life when I wrote it ten years ago in graduate [...]
