After sharing Reiki with clients for almost a decade, from my experiences and observations, I can say that Reiki is heart-healing medicine. The grief that people carry in their bodies and hearts can be so heavy, keeping them [...]
Part 4: How to Practice Somatic Awareness In Community A piece of my journey that was truly one of the most transformative, and was huge as far as somatic work, and learning to notice my mind/body/spirit connection, was [...]
Part 3- Learning about Codependency in Community It is January 2010, I am assisting in a preschool classroom at a Public Montessori school, after being totally burned out working for an environmental conservation and education nonprofit for 3 [...]
This was one of my first blogs in 2016- I edited just a bit here to share with you especially if you are considering the BE ROOTED program this September! "I'm interested in taking a Reiki class, but [...]
Zoom call with my grandma, sister and nieces This blog is still so relevant and I think even more today, that we are through the pandemic and shut down- everyone seems busier than ever and we [...]
Part 2- A Decade Later- Being part of Circles of Trust & Holding that Space I loved being pregnant, I loved my birth, I love being a new mom. I was so fortunate to find a community when [...]
Part 1: Community & Ceremony- Fitting it into an Already Full Summer It is the summer of 2023 and I just hosted a summer solstice event, a ceremony held in my office, with 2 other people in person [...]
Yes! The retreat was AWE-some... ah, don't you love how cheesy I am? Each retreat is a time to be in awe, from my experience. My sister was able to come on the last retreat in February to [...]
I was introduced to Parker Palmer’s work a decade ago in graduate school, when I read Let Your Life Speak and Courage to Teach. Both of these books had a profound impact on my “early healing years”. I [...]
I created the program, Be Rooted in Your Truest Self through Practice and Energy Awareness in February, 2021 and started teaching my first class a month later. It has been so grounding for me as a teacher, and [...]
