Part 4: How to Practice Somatic Awareness In Community A piece of my journey that was truly one of the most transformative, and was huge as far as somatic work, and learning to notice my mind/body/spirit connection, was [...]
Zoom call with my grandma, sister and nieces This blog is still so relevant and I think even more today, that we are through the pandemic and shut down- everyone seems busier than ever and we [...]
So much grief and loss in this world- it is always present and yet lately the collective grief is intense, along with all of the planetary/astrological happenings. Seems everyone I speak to or meet is in some kind [...]
The holiday season is here, it is the month of the year when mother nature wants to slow down and hibernate as she goes into winter, and the consumerist culture of America is saying, 'shop, entertain, give [...]
Updating summer 2023- original post 2021- Most of the people I work with are in recovery from the effects of addiction and codependency in their family. It’s no accident, because that is what I actively work on every [...]
I have been reflecting on meditation lately, and how it helps me in my everyday life, in so many ways, and that it is a part of my mental and physical wellness. How did I find meditation? I [...]
I created the program, Be Rooted in Your Truest Self through Practice and Energy Awareness in February, 2021 and started teaching my first class a month later. It has been so grounding for me as a teacher, and [...]
Grief is BIG lately. The collective grief is real, which many are feeling intensely, a collective grief that many white people have not felt in the past, or are starting to feel now. There is so much grief, [...]
It’s been a year since the pandemic began and about four months in, I stopped going on social media. I am “deactivated” on Facebook and my Instagram still exists but I am not there. I was once on [...]
A lot of really hard (challenging, heartbreaking, unbelievable, shitty) things are happening all around us right now. I know especially for parents of young children, trying to figure out online school is a major challenge- how we navigate [...]
