I freaking love podcasts. I learn so much from them. I learn history, astrology, antiracism, parenting, self-help, sometimes the news, all kinds of inspiration and knowledge comes to me through podcasts. I share them with my sister and [...]
After sharing Reiki with clients for almost a decade, from my experiences and observations, I can say that Reiki is heart-healing medicine. The grief that people carry in their bodies and hearts can be so heavy, keeping them [...]
Part 4: How to Practice Somatic Awareness In Community A piece of my journey that was truly one of the most transformative, and was huge as far as somatic work, and learning to notice my mind/body/spirit connection, was [...]
This was one of my first blogs in 2016- I edited just a bit here to share with you especially if you are considering the BE ROOTED program this September! "I'm interested in taking a Reiki class, but [...]
The holiday season is here, it is the month of the year when mother nature wants to slow down and hibernate as she goes into winter, and the consumerist culture of America is saying, 'shop, entertain, give [...]
I have been reflecting on meditation lately, and how it helps me in my everyday life, in so many ways, and that it is a part of my mental and physical wellness. How did I find meditation? I [...]
I was introduced to Parker Palmer’s work a decade ago in graduate school, when I read Let Your Life Speak and Courage to Teach. Both of these books had a profound impact on my “early healing years”. I [...]
I created the program, Be Rooted in Your Truest Self through Practice and Energy Awareness in February, 2021 and started teaching my first class a month later. It has been so grounding for me as a teacher, and [...]
Someone in your life is in recovery and it may be you (note- this is a good thing, not a bad thing!) Recovery is healing, from some kind of addiction, and it doesn't necessarily need to be destroying [...]
I have found, through my own healing and work and observing my clients' transformational work, that setting energetic boundaries with others is a major piece of healing, especially in families where there is generational codependency. Generational codependency- it [...]
