So much grief and loss in this world- it is always present and yet lately the collective grief is intense, along with all of the planetary/astrological happenings. Seems everyone I speak to or meet is in some kind [...]
Meditation... "I don't know how"... "I used to meditate"... "I can't slow down my mind to meditate"... "I meditate.... sometimes"... "I can't sit still that long"... "There isn't enough time"... "Life is so hard, how can I sit [...]
The holiday season is here, it is the month of the year when mother nature wants to slow down and hibernate as she goes into winter, and the consumerist culture of America is saying, 'shop, entertain, give [...]
Most of the people I work with are in recovery from the effects of addiction and codependency in their family. It’s no accident, because that is what I actively work on every day. I’ve spent time with my [...]
I have been reflecting on meditation lately, and how it helps me in my everyday life, in so many ways, and that it is a part of my mental and physical wellness. How did I find meditation? I [...]
From my May 11 Newsletter: After a beautiful weekend of being spoiled by my daughter who planned out and created an amazing cake and meal for Mother’s Day, and spending time the morning of Mother’s Day walking a [...]
I was introduced to Parker Palmer’s work a decade ago in graduate school, when I read Let Your Life Speak and Courage to Teach. Both of these books had a profound impact on my “early healing years”. I [...]
I created the program, Be Rooted in Your Truest Self through Practice and Energy Awareness in February, 2021 and started teaching my first class a month later. It has been so grounding for me as a teacher, and [...]
Someone in your life is in recovery and it may be you (note- this is a good thing, not a bad thing!) Recovery is healing, from some kind of addiction, and it doesn't necessarily need to be destroying [...]
I have found, through my own healing and work and observing my clients' transformational work, that setting energetic boundaries with others is a major piece of healing, especially in families where there is generational codependency. Generational codependency- it [...]
