I keep hearing this in my head… "timing is everything". It is a message I need to write about and share. I truly believe this is my lesson of the summer of 2021. I have learned so much [...]
Most of the people I work with are in recovery from the effects of addiction and codependency in their family. It’s no accident, because that is what I actively work on every day. I’ve spent time with my [...]
Grief is BIG lately. The collective grief is real, which many are feeling intensely, a collective grief that many white people have not felt in the past, or are starting to feel now. There is so much grief, [...]
Someone in your life is in recovery and it may be you (note- this is a good thing, not a bad thing!) Recovery is healing, from some kind of addiction, and it doesn't necessarily need to be destroying [...]
I have found, through my own healing and work and observing my clients' transformational work, that setting energetic boundaries with others is a major piece of healing, especially in families where there is generational codependency. Generational codependency- it [...]
An update to a blog I wrote 4 years ago, almost to the day, which I find fascinating... looking back I published the original blog 2.17.17, and today is 2.16.21. I can't believe it has been 4 years, [...]
I came to Reiki after getting acupuncture for years and studying Chinese Five Elements in graduate school. I set an intention to learn an energy healing tool and didn't feel ready to or interested in going to acupuncture [...]
